Finally the instruction to sleep will win. Although it can be challenging there are ways to avoid feeling sleepy while youre studying especially at night.
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Keep sympathetic nervous system active sit upright avoid lethargic postures You might be tempted to lie down or sit comfortably while studying for.
How to not fall asleep while studying. Try rotating study subjects to break up the monotony and prevent boredom. If you want to avoid sleep during studying you need to find a place that is less distracting. And because its a lot more active mentally I fall asleep less.
Place your drink right next to your bed or wherever you are planning to read. How to Avoid Sleep While Studying By Changing Lifestyle 1. To avoid boredom try to alter your study topics when doing assignments.
Always try to sit on a uncomfortable desk. Take short breaks to keep your mind fresh and well rested. Ad Find To Help Me Sleep.
One of the main reasons students get sleepy while studying is because they get bored. Adjust Your Caffeine Intake. If studying makes you sleepy switch to a topic that is more interesting.
The best thing that you can do avoid falling asleep is to study in a group. You should also avoid texting and answering the phone while studying. Many of the top tips for staying awake in class are the same for staying awake in general.
Sit in a straight position Sit on a chair with flat back. Ad Find To Help Me Sleep. Sitting on a chair with a back support and writing on a working desk actually helps you to stay awake while studying.
Moving staying hydrated and. Watch these simple tips how to avoid being sleepy while you are studying. A perfect spot to place your drink would be within an arms reach and elevated like a nightstand.
Try to avoid different kinds of disturbances and distractions as much as possible. For instance when studying you shouldnt watch television. Prepare a drink Go to the kitchen prepare a bottle of water or a tea preferably not black tea which contains caffeine.
Change up your study topics. When you study or do work your sitting posture is extremely crucial especially if youre doing it for long hours. Be sure to also take a ten minute break every two hours and let your brain relax - we used to play a few rounds of Spades as a break and then go back to studying.
Comfortable cushion chair or bed may invite you to sleep. Moving to another task when you start yawning will help you keep your study sessions more interesting. Healthy food and exercise could do the trick as could studying with friends or sitting up straight at your desk.
Strictly avoid lying position as it instructs your brain to do two contrary tasks to sleep as well as to study.
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